low back pain Archives

6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back . Activ Back Lumbar Traction Device: ACTIV […]

Estimated reading time: 4 minutes

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s […]

Estimated reading time: 5 minutes