These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back .
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6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
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Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
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Thank you so much…..
Im almost 20yrs and was havin lowerback pain ..after doing these exercises right away you will have relief in the pain..very helpful doc
Amazing Doc. How many times a week can you do this? Train kickboxing and weights – any issue using this daily?
Just awesome – felt so good! Thanks.
How many days continue. This exercise
My age in 20 low back and heep pain heavy
Thank u sir..
I can't explain the pain during back strain 😱😭😭😭
what if it really hurts when I'm doing cobra? in lower back – should I do this or skip it?
Thanks for sharing
So just have a yoga practice…?
I`ve got continuous lower back pain as well as stiffness. I was searching for numerous remedies as well as tried all of them but didn`t find any positive results. Nevertheless, utilizing this back discomfort guidebook, was able to take care of my back stiffness substantially. It is extremely comfortable. I recommend highly this particular guide book.. Look for this tip on Google, the guide name is Mason Κonozback
every good wish
Question. What is the best table for doing this exercises?
Thank you.
My aunt commonly get out of bed in the morning having a lower back pain. I suggested her to follow along with this particular lower back pain guidebook and then in the next morning, she has observed good advancements. The guide has really shocked her. Research this guidebook on Google, the guidebook name is Mason Κonozback
thanks. you can look at @joyful_back you can find relief products such as: lumbar supports, back belts, massage products.
I’m 19 and feel 84. Because of my back
Why are you exercising in formals🤭
Was sick and bedridden for weeks in the wuhan flu and now I've got severe lower back pain.
Thank You
My back has been improved since I applied this back pain guidebook, https://t.co/GZQoiGLijd . That is very essential to me, because it is the only one in which gave me the relief I was searching for. I cannot believe I`ve discovered the solution for my back trouble I hope this will by ultimate alleviation!.?
How many times a day to do this exercise?
I do nascent a sacks of rice some weighing 50kilos in maximum this past days.then suddenly i felt uncomfortable to my lower back one morning because it began to get in pain. I didn't know if it causes by the work I've been doing.. Its just not felt right because I'm only 22.yrs old..I hope your tips will work with me..for the video..
These are all yoga moves
Why can’t I lay on my back without it hurting my back like makes me not want to breather if u get me ? also that first excersize hurt my lower left side of back near my hip whys that ?
Everbody 15🙄great excercises!
All taken from India, India taught the world all this many years ago in form of Aasan not prayer pose ..
Hi Doctor, is this advisable for my lumbar spinal stenosis
I have suffering back pain for 8 year
boss i fell back after affected by covid. I already done my x- ray, my report is well doctor said. Doctor give me some medicine but still i suffer……..please give me some advice
Thenks man💛💛💛💛
Online classes
Nice video thanks for information my friend it's good
Main reason back pain……Being a lazy ass….move move move
Should you do these exercises while you still have back pain?
Thank you brother..it really help me .
love the way your exercise .sir.than you so much .
I had been encountering low back pain while trying to sleep at night. I love to sleep on my side and this was tossing my hips out of place. I never encountered this kind of circumstance again when I found out about this back ache guidebook. Will no longer waking up several times at nighttime with lower back pain.. Research this guidebook on Google, the guide name is Mason Κonozback
Hope
Omg the second one worked for me i was in so bad pain the pain is not all gone but I am feeling much better thanks❤️
Nice belt
Watching your videos from 🇰🇪
I have lower back pain from a suspected disc bulge…
Looks like a nice martial arts gym! 🥊 👍🏻
I'm 20
And having low back pain like 80's
Anyone like me ??
This so fantastic bro,. It really helped me
Watching this from heaven 🤗. I am already dead due to back pain.
Very helpful. Thanks.
This actually worked. I'm amazed. Good job!
I got a height difference in my legs so my lower back pain is very intense sometimes too, I’ll try these exercises from today on and hope it might get a bit better because I don’t wish anyone back pain.
I'm 15 and I'm here after sport
Thank u so much… It's working
Must be frustrating to feel that back pain…all…day…LONG…
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